Yogavatar® Zen with R2: A Yin Yoga Sequence to Lift Your Mood 60min Level-1

We’ve all had days when we’ve been irritable, angry, or just in a bad mood. Maybe we snap at our kids or our partner, and feel remorse—only to snap at them again the very next minute. Or maybe we feel anger and frustration deep inside, but have no way of expressing it, so it continues to boil away in our very core.