Yogavatar® Zen with iRyne: A Calming Practice That Will Leave You Feeling Restored and Nourished 60min Level-1

This class is full of calming floor postures encourages flexibility along the shoulders, spine, hips and deep conscious breathing. Class concludes with Brahmari Pranayama (Humming Bee Breath) which works on calming the nerves. Props suggested: yoga blocks

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