Online Yoga Classes
R2 Tho Hui Lee is the founder of iSpirit Asia www.ispirit.asia and the co-founder of Yogavatar® New Age Yoga School. R2 started the journey of spreading love of Yoga and Fitness by teaching classes at her home country Malaysia since 2006. She is a Registered Yoga Teacher with Yoga Alliance at E-RYT500 advanced level where her certification from Thailand and India. She is a Yoga Alliance Continuing Education Provider YACEP. She is also a certified Group Fitness Instructor of various programs from Lesmills International, and a Reiki Healer at Master Degree level from India. Her passion in teaching has spread to Malaysia, Thailand, India and Maldives. Apart from the passion of teaching, R2 founded www.ispirit.asia in 2011. iSpirit is a new age Yoga & Fitness organization that promotes healthy lifestyle by organizing Yoga & Fitness activities to the communities such as retreats, workshops, trainings, community give back events and share the authentic colour of love for Yoga & Fitness to inspire people to live their most extraordinary life. Where there is existence of iSpirit there is love. R2’s creative mind, energetic body and harmony spirit radiate through her life in all aspects. As a teacher, a designer or a practitioner, she doesn’t differentiate between teaching, sharing and learning. She believes in the energy of passion, when passion meets passion, it makes the best medicine.
This dynamic flow-focused class begins with centering in vajrasana. After that, you’ll warm up with gentle movements before moving into 5 rounds of sunshine flow which have also includes warrior 2, side angle, warrior 1, warrior 3, revolve side angle, crow arm balance pose, reverse plank. Cooling down with butterfly, forward bend, supine twist at the end before concluding in a savasana relaxation.
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This class begins with 15 minutes of gentle movements to release physical tension, mental and emotional tensions. After that, R2 will introduce you a few breathing techniques for your daily practice, includes: Yogic Breathing, Alternate Nostril Breathing, and Cooling Breath. This 60 minutes class concludes with 61 points relaxation.
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This 60-minutes class focused on strengthening, stretching and stability. The class starts with gentle movement for warm-up. After that, you’ll move on to 5 rounds of sunshine flow which have also includes warrior poses, standing balance, tree pose and dancer pose. Cooling down pigeon, seated forward bend, then supine twist at the end before concluding in a savasana relaxation.
This is a 75 minutes restorative yoga class for healthy spine. This yoga routine incorporates a yoga block poses to help decompress the spine and stretches to help release tension and pain from the spine and hips.
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This dynamic flow-focused class begins with centering in vajrasana. After that, you’ll warm up with gentle movements before moving into 5 rounds of sunshine flow which have also includes warrior poses, side squat in the flow. Cooling down with supine twist at the end before concluding in a savasana relaxation.
This class begins with 15 minutes of gentle movements to release physical tension, mental and emotional tensions. Follow by 45 minutes of Yoga nidra guided relaxation by R2. Yoga Nidra means sleep with a trace of awareness. It is a state of mind in between wakefulness and dream. When you practice yoga nidra you are opening the deeper phases of your mind.
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Build strength and flexibility in this energy boosting class. This class starts with gentle movement for warm-up. After that, you’ll move on to sun salutation A & B, triangle series poses, seated series poses and supine series poses. You’ll then conclude with savasana. A perfect class for everybody.
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In our sitting-centered culture, the hips are highly susceptible to both underuse(weakness) and inflexibility (tightness)—a very unfortunate coupling that can lead to a plethora of afflictions. Because of this, the hips can be a nuisance for a lot of us. Yoga can be an excellent tool for relieving tight hips and for releasing problematic tension that may potentially impinge the sciatic nerve. This 75 minutes Zen practice is focused on lengthening, rather than engaging, the musculature and connective tissues surrounding the hips. However, please note that if this practice causes irritation, it is wise to check with your doctor or physical therapist, as you may need to strengthen your hip girdle before stretching it.
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This dynamic flow-focused class begins with centering in vajrasana. After that, you’ll warm up with gentle movements before moving into 5 rounds of sun salutation sequence which have also includes warrior 1, 2, 3, side angle and revolve side angle in the flow. Cooling down with pigeon and supine twist at the end before concluding in a savasana relaxation.
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In this 60-minute yoga class, some of the poses will gently massage the digestive organs, which may alleviate gas and improve digestion. Other poses are intended to strengthen the spleen and stomach chi (vital energy). As some of the poses gently compress the digestive organs, you may want to wear pants without a tight waistband. You’ll also want one to two blankets or large towels, a bolster, and two straps (optional)
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