Online Yoga Classes
R2 Tho Hui Lee is the founder of iSpirit Asia www.ispirit.asia and the co-founder of Yogavatar® New Age Yoga School. R2 started the journey of spreading love of Yoga and Fitness by teaching classes at her home country Malaysia since 2006. She is a Registered Yoga Teacher with Yoga Alliance at E-RYT500 advanced level where her certification from Thailand and India. She is a Yoga Alliance Continuing Education Provider YACEP. She is also a certified Group Fitness Instructor of various programs from Lesmills International, and a Reiki Healer at Master Degree level from India. Her passion in teaching has spread to Malaysia, Thailand, India and Maldives. Apart from the passion of teaching, R2 founded www.ispirit.asia in 2011. iSpirit is a new age Yoga & Fitness organization that promotes healthy lifestyle by organizing Yoga & Fitness activities to the communities such as retreats, workshops, trainings, community give back events and share the authentic colour of love for Yoga & Fitness to inspire people to live their most extraordinary life. Where there is existence of iSpirit there is love. R2’s creative mind, energetic body and harmony spirit radiate through her life in all aspects. As a teacher, a designer or a practitioner, she doesn’t differentiate between teaching, sharing and learning. She believes in the energy of passion, when passion meets passion, it makes the best medicine.
R2 opens this strengthening class with gentle movement for warm-up. After that, you’ll move on to sun salutes, a warrior Il to side angle pose, goddess with twisting variation, boat pose and plank for core awaken, cobra and camel back-bend poses, seated twist, forward bend, then lying down for hip-mobility sequence. You’ll then conclude with savasana.
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In our modern society, fear has many disguises. Some people may not identify strongly with the word fear, but they may relate to one or more of its manifestations: feelings of anxiety, a loss of personal power, or feeling generally devoid of incentive and endurance. Being able to realize and explore any of these conditions can help us to address fear and potentially lead to the wisdom that is present as well. The one-hour Zen Yoga sequence is designed for calming, soothing, and contemplative. It encourages non-striving, which makes it a particularly lovely practice to try if you’re feeling anxious, stressed, or depleted.
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An invigorating sequence focus on the five warrior poses which open the hips and work on your strength and stamina. This 60-minute yoga class begin with gentle warm up and sun-salutation, you will move on to warrior lunge, warrior-1, warrior-2, reverse warrior, and warrior-3 poses. Then reverse plank, seated twist, and butterfly forward-bends. The class concludes with savasana relaxation.
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This 60-minute yoga class begin with gentle warm up and sun-salutation, you will move on to chair pose variation with tip toes and twisting, standing balance poses, tree, warrior III, revolve side angle, and a series of plank pose to strengthen your core and your arms, then reverse plank, forward-bends, seated twist, inversion plow, fish, supine twist and happy baby pose. The class concludes with savasana relaxation.
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Join R2 for this 60-minute restorative sequence to open your heart and shoulders. The meridians that we mainly work with are for the heart, lung and small intestines. Please note that these are suggestions, we all have different bodies, so if at any time you feel a numbness, tingling or sharp pain, please come slowly out of the pose, back off or move on to the next. Please use as many props as needed to get yourself into a place of comfort, trust and stillness, so your nervous system can relax and benefit greatly.
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Revitalize your body with this complete practice! Enjoy this perfect mix of stretching and strengthening postures. Begin with gentle warm up and sun-salutation, you will move on to Eagle, Wide Legged Forward Fold, Triangle Pose Series, Plank, Revolve Side Angle, Reverse Plank, Forward-Bends, Seated Twist, Lion Pose, Supine Twist and Happy Baby Pose. The class concludes with savasana relaxation.
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Find deep mind and body restoration in this 60-minute yoga nidra practice guided by R2 ThoHuiLee. Yoga Nidra is yogic sleep, a systematic method of inducing complete physical, mental and emotional relaxation. In yoga nidra, the state of relaxation is reached by turning inwards, away from the outer experiences. If the consciousness can be separated from external awareness and from sleep, it becomes very powerful and can be applied in many ways, for example, to develop the memory, increase knowledge and creativity, or transform one’s nature.
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Loosen tight hips, improve your range of motion and circulation, alleviate back pain. This 60-minute Yoga class will help you release deep tension in the hips. We’ll begin with major joints movement, then move into sun salutations, and powerful holds in standing poses integrate with hip opening yoga poses. The class concludes with savasana relaxation pose.
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Using the wall is a great way to support the body if you’re feeling fatigued, or if you’re looking for a very gentle practice. Using the wall is also helpful if you have some physical barriers that limit mobility in yoga poses. This 60-minute class begins with gentle movements to release physical and mental tensions, follow by 5 restorative poses supported at the wall- Butterfly, Reclined Caterpillar, Figure 4, Dragonfly, and Twisting. The class concludes with alternate nostril breathing and savasana relaxation pose.
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Twisting pose is good for detoxifying the whole body system specially digestive system. It help to clean internal layer of digestive organa. Helpful in constipation, help to boost metabolism for digestion, help to reduce weight. This 60 minute class focuses on our alignment in twists – both seated and standing.
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