Yogavatar® Glow with R2: Stability and Strength 60min Level-1

R2 opens this strengthening class with gentle movement for warm-up. After that, you’ll move on to sun salutes, a warrior Il to side angle pose, goddess with twisting variation, boat pose and plank for core awaken, cobra and camel back-bend poses, seated twist, forward bend, then lying down for hip-mobility sequence. You’ll then conclude with savasana.

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