Yogavatar® Zen with R2: Better Digestion 60min Level-1

In this 60-minute yoga class, some of the poses will gently massage the digestive organs, which may alleviate gas and improve digestion. Other poses are intended to strengthen the spleen and stomach chi (vital energy). As some of the poses gently compress the digestive organs, you may want to wear pants without a tight waistband. You’ll also want one to two blankets or large towels, a bolster, and two straps (optional)

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