Join R2 for this 60-minute restorative sequence to open your heart and shoulders. The meridians that we mainly work with are for the heart, lung and small intestines. Please note that these are suggestions, we all have different bodies, so if at any time you feel a numbness, tingling or sharp pain, please come slowly out of the pose, back off or move on to the next. Please use as many props as needed to get yourself into a place of comfort, trust and stillness, so your nervous system can relax and benefit greatly.
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