An invigorating sequence focus on the five warrior poses which open the hips and work on your strength and stamina. This 60-minute yoga class begin with gentle warm up and sun-salutation, you will move on to warrior lunge, warrior-1, warrior-2, reverse warrior, and warrior-3 poses. Then reverse plank, seated twist, and butterfly forward-bends. The class concludes with savasana relaxation.
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