Yogavatar® Glow with R2: Sunshine Flow (II) Strengthening, Stretching and Stability Flow 60min Level-1

This 60-minutes class focused on strengthening, stretching and stability. The class starts with gentle movement for warm-up. After that, you’ll move on to 5 rounds of sunshine flow which have also includes warrior poses, standing balance, tree pose and dancer pose. Cooling down pigeon, seated forward bend, then supine twist at the end before concluding in a savasana relaxation.

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