Yogavatar® Zen with R2: Breath-Body-Mind 60min Level-1

This class begins with 15 minutes of gentle movements to release physical tension, mental and emotional tensions. After that, R2 will introduce you a few breathing techniques for your daily practice, includes: Yogic Breathing, Alternate Nostril Breathing, and Cooling Breath. This 60 minutes class concludes with 61 points relaxation.

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