Yogavatar® Zen with iRyne: Chair Yoga (Part 2) Flexibility and Strength for an Overall Practice 60min Level-1

Join iRyne’s for a chair yoga that is accessible and fun! Move through a sequence of seated poses on the chair for shoulders opening, back-bend, side-bend and single leg chair twisting. For the strength sequence with the chair you will work with your capacity into Revolving Side Angle Pose, Extended Leg Side Bend Pose, Pigeon Pose, and Reverse Plank Pose. Finally, Shavasana with the legs elevated on the chair to completed the practice. Props suggested: chair, yoga blocks, cushion, yoga towel.

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