Category: Level: 1

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Yogavatar® Zen with iRyne: Relief Lower Back Pain 60min Level-1

Relief Lower Back Pain. The lower back is a sensitive spot for many people. While there can be a ton of causes of lower back pain, a weak core and poor posture from sitting all day are two really common contributing factors o lower back aches and discomfort. This practice includes Child’s Pose, Cat/Cow Pose, Downward Facing Dog Pose, Standing Forward Bend, Sphinx Pose, Knees to Chest with Slow Rock, Reclined Pigeon Pose and Reclined Supine that can help relieve tightness and give your lower back some relief. Props suggested: yoga blocks and yoga towel.

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Yogavatar® Zen with R2: Yoga Nidra 60min Level-1

Find deep mind and body restoration in this 60-minute yoga nidra practice guided by R2 ThoHuiLee. Yoga Nidra is yogic sleep, a systematic method of inducing complete physical, mental and emotional relaxation. In yoga nidra, the state of relaxation is reached by turning inwards, away from the outer experiences. If the consciousness can be separated from external awareness and from sleep, it becomes very powerful and can be applied in many ways, for example, to develop the memory, increase knowledge and creativity, or transform one’s nature.

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Yogavatar® Glow with R2: Loosen Tight Hips 60min Level-1

Loosen tight hips, improve your range of motion and circulation, alleviate back pain. This 60-minute Yoga class will help you release deep tension in the hips. We’ll begin with major joints movement, then move into sun salutations, and powerful holds in standing poses integrate with hip opening yoga poses. The class concludes with savasana relaxation pose.

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Yogavatar® Zen with iRyne: Hips and Legs 60min Level-1

This class is comprised of long in style holds designed to unravel 
some tension and unlock some of the biggest muscles in your body. Like your hips are glutes or hamstrings even down. This practice includes bounded angle pose, side bend double pigeon pose, one leg folded side bend pose, low lunge pose supported with blocks, supine hero pose supported with blocks. And concludes with a restful Shavasana Props suggested: yoga blocks

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Yogavatar® Zen with R2: Restorative at the Wall 60min Level-1

Using the wall is a great way to support the body if you’re feeling fatigued, or if you’re looking for a very gentle practice. Using the wall is also helpful if you have some physical barriers that limit mobility in yoga poses. This 60-minute class begins with gentle movements to release physical and mental tensions, follow by 5 restorative poses supported at the wall- Butterfly, Reclined Caterpillar, Figure 4, Dragonfly, and Twisting. The class concludes with alternate nostril breathing and savasana relaxation pose.

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Yogavatar® Glow with R2: Focus on Twisting 60min Level-1

Twisting pose is good for detoxifying the whole body system specially digestive system. It help to clean internal layer of digestive organa. Helpful in constipation, help to boost metabolism for digestion, help to reduce weight. This 60 minute class focuses on our alignment in twists – both seated and standing.

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Yogavatar® Zen with iRyne: Pathway to Freedom Shoulders 60min Level-1

Tight shoulders? Seeking a feel good stretch? Enjoy this yet simple yet incredible and effective for freeing tight shoulders in cow face arms pose, puppy pose with blocks, shoulder rollover in prone, crossover arms in prone. The class concludes with elevated recline bound angle pose with the arms bounded and finally rest in Shavasana. Props suggested: blocks, cushion

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Yogavatar® Zen with R2: Chakras and The Seed Mantras 60min Level-1

The seven chakras start at the base of the spine and end at the top of the head. When balanced, these chakras provide the right amount of energy for your body, mind, and spirit. This 60-minute class will help you connect to and balance the energy of each chakra as you practice. Prepare two yoga blocks.

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Yogavatar® Glow with R2: Upper Back, Neck, and Shoulders Focused 60min Level-1

This 60-minute Yoga class will help you release deep tension in the upper back, neck, and shoulders. We’ll begin with major joints movement, then move into sun salutations, and powerful holds in standing poses integrate with shoulder and upper back stretches, goddess variation with a chest opener, and much more.

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Yogavatar® Zen with iRyne: Side Bends and Twisting for Relaxation 60min Level-1

Cultivate the mood for rest and relaxation with this deeply calming restorative-style class. This practice includes revolved puppy dog pose, side stretch child’s pose, revolved head to knee pose, elevated prone twist, elevated side bend and recline bound angle pose. You may use a bolster or a foam roller for a deeper stretch and have blocks available for this one, and enjoy this delightful practice.

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