Yogavatar® Zen with R2: Chakras and The Seed Mantras 60min Level-1

The seven chakras start at the base of the spine and end at the top of the head. When balanced, these chakras provide the right amount of energy for your body, mind, and spirit. This 60-minute class will help you connect to and balance the energy of each chakra as you practice. Prepare two yoga blocks.

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