Yogavatar® Zen with iRyne: Pathway to Freedom Shoulders 60min Level-1

Tight shoulders? Seeking a feel good stretch? Enjoy this yet simple yet incredible and effective for freeing tight shoulders in cow face arms pose, puppy pose with blocks, shoulder rollover in prone, crossover arms in prone. The class concludes with elevated recline bound angle pose with the arms bounded and finally rest in Shavasana. Props suggested: blocks, cushion

This video is for members only. Sign up now to get unlimited access!

This content is for members only
Sign Up Now
Already a member? Log in here