Yogavatar® Zen with iRyne: Hips and Legs 60min Level-1

This class is comprised of long in style holds designed to unravel 
some tension and unlock some of the biggest muscles in your body. Like your hips are glutes or hamstrings even down. This practice includes bounded angle pose, side bend double pigeon pose, one leg folded side bend pose, low lunge pose supported with blocks, supine hero pose supported with blocks. And concludes with a restful Shavasana Props suggested: yoga blocks

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