Relief Lower Back Pain. The lower back is a sensitive spot for many people. While there can be a ton of causes of lower back pain, a weak core and poor posture from sitting all day are two really common contributing factors o lower back aches and discomfort. This practice includes Child’s Pose, Cat/Cow Pose, Downward Facing Dog Pose, Standing Forward Bend, Sphinx Pose, Knees to Chest with Slow Rock, Reclined Pigeon Pose and Reclined Supine that can help relieve tightness and give your lower back some relief. Props suggested: yoga blocks and yoga towel.
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