瑜伽休息术 Yoga Nidra: R2引导 50min Level-1

瑜伽休息术是古老瑜伽中的一种颇具效果的放松艺术。在整个练习过程中,需要完全集中意识且放松身体而让其休息。但这种休息与一般意义上的睡眠有着根本的不同。因为在正确的练习中练习者可能用意识去控制它,并且从意识中醒来。对于过于繁忙、缺少睡眠的人们,15至60分钟的瑜伽放松术就能使人恢复精力。睡前练习瑜伽休息术至自然入睡可充分提高睡眠质量。在瑜伽课程中,每个动作间以及课程结束部分都会有加入休息术,这有助于练习者肌体和精神的超量恢复。Guided by R2 Tho Hui Lee speaking in Chinese

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Surya Namaskara Classical Sun Salutation with instructions by iRyne Yogavatar 15min Level-1

Sun Salutation Practice is a great way to kick start your day. Lead by iRyne Yogavatar, this yoga practice will help to warm up the body, boost digestion, relieve any lower back tension, energize the mind and get your stretch and sweat in before beginning the day.

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Yoga For Scoliosis with iRyne Yogavatar 100min Level-1

If you suffer from scoliosis, this 100-minutes yoga practice will help alleviate discomfort and realign your spine. Yoga Approach to Scoliosis: • Must be done in perfect starting position • Must be active to align, not passive • Focus on strengthening rather than stretching • Need to consider 3 dimensional issues • Must be cumulative throughout the session to be effective • No hanging of any sort if scoliosis is at lumbar area to avoid collapse afterwards

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