Online Yoga Classes
This lively 60-minute all-levels practice is perfect for sluggish mornings, or really anytime you need a boost of energy. Join R2 as you weave movement and breath—lifting your spirits through asana! Begin with joints warm up and sun-salutation, you will move on to standing warrior variations, plank variations for core awaken, bridge, plough, fish, and supine twist. The class concludes with savasana relaxation pose.
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You will begin with a gentle warm-up of your joints and then you will move to the wall for a sequence that includes seated hip openers, shoulders stretches and sink into effortless supine posture like upavistha konasana with legs up the wall. After that comes concluding with Savasana and natural breathing. Props suggested: 2 yoga blocks and wall space
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This restful experience begins with gentle movements for neck, shoulders, arms, spine, and hips, follow by long hold hip opener poses- supine hero, butterfly, dragonfly, and frog. After that you’ll practice yogic breathing and calming alternate nostril breathing. The class concludes with guided relaxation in savasana pose.
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In this grounding practice, you will focus on moving mindfully and lengthening your breath to cultivate a peaceful feeling. Begin with joints warm up and sun-salutation, you will move on to a wide legged straddle twist, goddess pose, tree, bridge, seated twist and seated forward bend. The class concludes with savasana relaxation pose.
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Yogavatar® Zen is a yoga practice for relaxing, repairing and rejuvenating both your body and mind. The practice will begin with gentle movements to release physical and mental tension, progressing into long hold resting poses. Variety of breathing and meditation techniques will be offered to deepen your Zen experience.
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Yogavatar® Zen is a yoga practice for relaxing, repairing and rejuvenating both your body and mind. The practice will begin with a gentle movements to release physical and mental tension, progressing into long hold resting poses. Variety of breathing and meditation techniques will be offered to deepen your Zen experience.
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Yoga for Complete Beginners! R2 welcomes all levels – complete and total beginners to start here! Hop on the mat and start to build the foundation of your own yoga practice with this 60 minute home workout video! Enjoy, stay mindful and find what feels good.
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Release the body’s habitual tightness in the back of the legs and hips through seated forward bends and supine external rotation of the hips. Whether you spend your days standing, sitting, walking, or running, the back of the legs and hips become habitually tight. You will feel greater overall freedom when you are supple in the legs. Props Suggested: 2 yoga blocks.
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This class begins with a gentle supine whole-body warm-up. After that, you’ll move into a bolster-supported side-lying stretch and a prone pose, where you’ll use a bolster to support your head and belly respectively. You’ll conclude with supported child pose as R2 guides you to focus on the flow of your breath.
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Move through classic postures and connect to the breath. R2 will provide plenty of modifications so you can make each pose your own. She’ll also introduce basic alignment principles to keep you safe and happy in your practice. In this video we will begin with joints warm-up, and follow by sun salutations, basic standing poses, seated poses and more. It is perfectly suited for beginners, and yet anyone can enjoy it.
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