Yogavatar® Zen with R2: Healthy Spine 60min Level-1

This hour-long, all-levels, soothing restorative session will begins with a few gentle poses to warm up the body, then guides you into a long-hold spine-focused sequence included back-bend, inversion, forward fold, side-bend, and twists. Your body and mind will settle deeply and be supported completely with props (2 yoga blocks).

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