Yogavatar® Zen with iRyne: Use the Wall to Deepen Your Relaxation 60min Level-1

You will begin with a gentle warm-up of your joints and then you will move to the wall for a sequence that includes seated hip openers, shoulders stretches and sink into effortless supine posture like upavistha konasana with legs up the wall. After that comes concluding with Savasana and natural breathing. Props suggested: 2 yoga blocks and wall space

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