Yogavatar® Zen with iRyne: Use the Wall to Deepen Your Relaxation 60min Level-1

You will begin with a gentle warm-up of your joints and then you will move to the wall for a sequence that includes seated hip openers, shoulders stretches and sink into effortless supine posture like upavistha konasana with legs up the wall. After that comes concluding with Savasana and natural breathing. Props suggested: 2 yoga blocks and wall space

This video is for members only. Sign up now to get unlimited access!

This content is for members only
Login Sign Up Now