Yogavatar® Glow with iRyne: Handstand Dropped to Wheel Pose 60min Level-3

You will be exposed lots of shoulders, chest, hip-opening, hamstring stretches while building strength and endurance with poses like hand to ankle one-leggef downward facing dog, bounded side angle pose to bounded half moon pose. Then go into a wheel pose as preparation for handstand dropping back to wheel pose. You can either practice handstand against a wall or the middle of a room. Props suggested: Wall space

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