Online Yoga Classes
In this yoga sequence, you’ll use blocks to help you settle into poses that focus on each of the seven major energy centers, from root to crown. Finish this class feeling open, balanced, and relaxed.
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Join R2 for this well-balanced yoga practice. Begin with gentle warm up and sun-salutation, you will move on to Tree, Eagle, Wide Legged Forward Fold, Garland Pose, Crane, Bridge, Shoulder Stand and Plough Pose, then Supine Hip Opening, Twisting and Happy Baby Pose. The class concludes with savasana relaxation pose and happiness mantra.
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Feeling week on your core? This potent sequence with boat pose variation helps to restore balance to this vital area while stimulating your digestive fire. This class also helps to locate and release accumulated tension at the shoulders and hips with reverse half plank, double pigeon, pigeon pose, supine twist and supine bridge pose. Props suggested: Blocks
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Shoulder opening yoga poses can benefit all people, especially those with chronic back and neck problems, or those who spend a lot of time each day sitting at a desk. Poor posture while sitting at a desk, table, or even while driving a car is very common and causes unfortunate physical side effects. During this 60-minute zen practice with R2, you’ll move through a variety of lying stretches to cultivate flexibility within the shoulder girdle, neck, arms, and back. Throughout the class, R2 provides mindful tools to help you remain relaxed and grounded during each pose.
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Join R2 for this well-balanced yoga practice. Begin with gentle warm up and sun-salutation, you will move on to standing balance pose, warrior, and twisting variations, bridge, hip opening poses. The class concludes with savasana relaxation pose.
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Stay present with breath and sensation as you slowly work your way to release the lower extremities muscle tension. A sequence which features prop-supported forward folds, lunge from sitting to standing and finish with a supine twist and rest in Shavasana. Props suggested: Blocks, cushion, wall space.
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Yoga has proven to be a helpful tool in managing negative effects associated with menstruation; so instead of self-medicating or just skipping out on everyday activities, you can turn to yoga to soothe aches and pains. Along with breath work, this 60-minute restorative session will help clear the mind while relieving pain and discomfort. Your body and mind will settle deeply and be supported completely with props (2 yoga blocks).
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Join R2 for this vitalizing and well-balanced yoga practice where you’ll move steadily through strengthening postures and paying close attention to your breath. Begin with gentle warm up and the breakdown poses of sun-salutation, you will move on to triangle variations, plank for core awaken, simple backbend, seated twist, forward bend, shoulder-stand, and fish pose. The class concludes with savasana relaxation pose.
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Stress and overwhelming cause our body to constrict, and many of us hold this tension in our hips. Today’s class will focus on encouraging a deep release throughout the hips and inner thighs, which can have a surprising pacifying effect. Practice slow, deep breathing in fire log pose, pigeon pose . extended leg to side squat pose and supported bridge pose. You will wind things down with your coziest Savasana as all your stress melt away. Props suggested: 2 yoga blocks
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This hour-long, all-levels, soothing restorative session will begins with a few gentle poses to warm up the body, then guides you into a long-hold spine-focused sequence included back-bend, inversion, forward fold, side-bend, and twists. Your body and mind will settle deeply and be supported completely with props (2 yoga blocks).
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