Stay present with breath and sensation as you slowly work your way to release the lower extremities muscle tension. A sequence which features prop-supported forward folds, lunge from sitting to standing and finish with a supine twist and rest in Shavasana. Props suggested: Blocks, cushion, wall space.
This video is for members only. Sign up now to get unlimited access!
This content is for members only
Sign Up Now
Sign Up Now
Already a member? Log in here