Yogavatar® Zen with iRyne: Zen For Hamstrings, Quadriceps And Calves 60min Level-1

Stay present with breath and sensation as you slowly work your way to release the lower extremities muscle tension. A sequence which features prop-supported forward folds, lunge from sitting to standing and finish with a supine twist and rest in Shavasana. Props suggested: Blocks, cushion, wall space.

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