Yogavatar® Zen with iRyne: Side Bends and Twisting for Relaxation 60min Level-1

Cultivate the mood for rest and relaxation with this deeply calming restorative-style class. This practice includes revolved puppy dog pose, side stretch child’s pose, revolved head to knee pose, elevated prone twist, elevated side bend and recline bound angle pose. You may use a bolster or a foam roller for a deeper stretch and have blocks available for this one, and enjoy this delightful practice.

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