Yogavatar® Zen with R2: Yoga For Women Easing Menstrual Discomfort 60min Level-1

Yoga has proven to be a helpful tool in managing negative effects associated with menstruation; so instead of self-medicating or just skipping out on everyday activities, you can turn to yoga to soothe aches and pains. Along with breath work, this 60-minute restorative session will help clear the mind while relieving pain and discomfort. Your body and mind will settle deeply and be supported completely with props (2 yoga blocks).

This video is for members only. Sign up now to get unlimited access!

This content is for members only
Login Sign Up Now