Yogavatar® Zen with iRyne: Legs Release 60min Level-1

Release the body’s habitual tightness in the back of the legs and hips through seated forward bends and supine external rotation of the hips. Whether you spend your days standing, sitting, walking, or running, the back of the legs and hips become habitually tight. You will feel greater overall freedom when you are supple in the legs. Props Suggested: 2 yoga blocks.

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