Classes

Stay tuned for the weekly release schedule as follows:

Tuesday 5:30pm: Yogavatar® Zen with iRyne (level-1)
Tuesday 6:45pm: Yogavatar® Glow with iRyne (level-2 & 3)
Thursday 5:30pm: Yogavatar® Glow with R2 (level-1)
Thursday 6:45pm: Yogavatar® Zen with R2 (level-1)
(Time in Kuala Lumpur, Malaysia GMT+8)

New Releases

Yogavatar® Zen with R2: Reduce Back Pain and Stiffness 60min Level-1

This 60 minutes yoga sequence is ideal for maintaining back strength and flexibility. It's also one of the more effective ...
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Yogavatar® Glow with R2: Rise & Align (II) 60min Level-1

This 60-minute yoga class will include mindful movement and alignment aware asana (physical practice) as well as breath. R2 opens ...
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Yogavatar® Glow with iRyne: Poorna Bhujangasana An Invigorating Backbend 60min Level-3

Poorna Bhujangasana or Full Cobra Pose is an invigorating backbend that can feel like an exciting journey. Ideally in this ...
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Yogavatar® Zen with iRyne: Repair, Restore and Rejuvenate Your Arms with a Rolled-Up Yoga Mat 60min Level-1

There are ways to use a rolled-up yoga mat in your practice to repair, restore and rejuvenate your arms. In ...
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Videos

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Now is the perfect time to take care of yourself at home. Join our online Yoga Classes now! Go at your own pace and make time for your body and mind today! Fresh videos every week. Sign up for 30-day free trial to get unlimited access. MYR50 billed monthly after trial. Cancel anytime.

Yogavatar® Glow

Yogavatar®️ Glow is a vigorous yoga practice focusing on stretching and strengthening while maintaining steadiness of the body and mind. The body movements can be slow and long hold, sometimes moves like the water flow. The breathing is deep and quality for a smooth energy flow. The main goal of this practice is to let your body and mind Glow!

Yogavatar® Glow with R2: Uplift Your Energy 60min Level-1

This lively 60-minute all-levels practice is perfect for sluggish mornings, or really anytime you need a boost of energy. Join ...
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Yogavatar® Glow with iRyne: Handstand Dropped to Wheel Pose 60min Level-3

You will be exposed lots of shoulders, chest, hip-opening, hamstring stretches while building strength and endurance with poses like hand ...
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Yogavatar® Glow with R2: Grounding 60min Level-1

In this grounding practice, you will focus on moving mindfully and lengthening your breath to cultivate a peaceful feeling. Begin ...
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Yogavatar® Glow with iRyne: Advanced Practice with Power and Grace 60min Level-3

Unfold into power and grace with this sequence that peaks in Koundinyasana. Hip mobility and strength in the upper body ...
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Yogavatar® Glow with R2: Arm Balance for Beginners 60min Level-1

Yoga for Complete Beginners! R2 welcomes all levels - complete and total beginners to start here! Hop on the mat ...
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Yogavatar® Glow with iRyne: Open Your Heart 60min Level-2

Find Joy Opening Your Heart! Prepare to lift up into full Wheel Pose safely and intelligently. This backbends emphasized class ...
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Yogavatar® Glow with R2: For Beginners 60min Level-1

Move through classic postures and connect to the breath. R2 will provide plenty of modifications so you can make each ...
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Yogavatar® Glow with iRyne: Power Your Way Up to Kukkutasana 60min Level-2

Arm balances require every part of you to show up. This class has a full warm up, standing to seated ...
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Yogavatar® Glow with iRyne: let’s get mobile 45min Level-1

A great practice for everyone, progressively strengthen and stretch the legs and open up side body. Next exploring into Ardha ...
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Yogavatar® Glow with iRyne: International Yoga Day 75min Level-2

Get Mobile, Get Stretchy a 75 minutes yoga practice, which focuses on hip mobility. iRyne will guide you a mix ...
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Yogavatar® Zen

Yogavatar® Zen is a yoga practice for relaxing, repairing and rejuvenating both your body and mind. The practice will begin with gentle movements to release physical and mental tension, progressing into long hold resting poses. Variety of breathing and meditation techniques will be offered to deepen your Zen experience.

Yogavatar® Zen with iRyne: Use the Wall to Deepen Your Relaxation 60min Level-1

You will begin with a gentle warm-up of your joints and then you will move to the wall for a ...
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Yogavatar® Zen with R2: Hip Opener 60min Level-1

This restful experience begins with gentle movements for neck, shoulders, arms, spine, and hips, follow by long hold hip opener ...
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Yogavatar® Zen with iRyne: 60min Level-1

Yogavatar® Zen is a yoga practice for relaxing, repairing and rejuvenating both your body and mind. The practice will begin ...
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Yogavatar® Zen with R2: Relax & Repair 60min Level-1

Yogavatar® Zen is a yoga practice for relaxing, repairing and rejuvenating both your body and mind. The practice will begin ...
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Yogavatar® Zen with iRyne: Legs Release 60min Level-1

Release the body's habitual tightness in the back of the legs and hips through seated forward bends and supine external ...
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Yogavatar® Zen with R2: Nourish and Replenish 60min 中英双语 Level-1

This class begins with a gentle supine whole-body warm-up. After that, you’ll move into a bolster-supported side-lying stretch and a ...
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Yogavatar® Zen with iRyne: Restore 60min Level-1

Yogavatar® Zen is a yoga practice for relaxing, repairing and rejuvenating both your body and mind. The practice will begin ...
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瑜伽休息术 Yoga Nidra: R2引导 50min Level-1

瑜伽休息术是古老瑜伽中的一种颇具效果的放松艺术。在整个练习过程中，需要完全集中意识且放松身体而让其休息。但这种休息与一般意义上的睡眠有着根本的不同。因为在正确的练习中练习者可能用意识去控制它，并且从意识中醒来。对于过于繁忙、缺少睡眠的人们，15至60分钟的瑜伽放松术就能使人恢复精力。睡前练习瑜伽休息术至自然入睡可充分提高睡眠质量。在瑜伽课程中，每个动作间以及课程结束部分都会有加入休息术，这有助于练习者肌体和精神的超量恢复。Guided by R2 Tho Hui Lee speaking in Chinese This video is for members only. Sign up now to get ...
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Yoga Nidra Guided Meditation 40min Level-1

Yoga Nidra is an an ancient form of guided meditation that has been proven effective to reduce stress, tension, anxiety, ...
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Yoga Nidra Guided Meditation 30min Level-1

Feeling stressed? Yoga nidra (yogic sleep) uses a series of body, breath, and awareness techniques that allow the body to ...
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