Open and strengthen the body through a series of shoulders opening, forearm planking variations and standing balance postures, all leading towards Pincha mayurasana (feather peacock pose). Pincha mayurasana is an advance inversion in which we balance our weight on the forearms. By building confidence in your practice and working with some techniques demonstrated here, over a time you’ll find you will be able lift and hold yourself in full expression of the pose. You may move to the wall and kick up to this pose to stay safe in your practice. Props suggested: Wall space.
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