Yogavatar® Glow with iRyne: Hollow-Back on Forearm-Stand 60min Level-3

Want to try hollowback? Using Bow Pose, Dance Pose and variation of Tiger Pose to stretch out your entire front body, from your ankles all the way through your thighs, abdomen, chest, shoulders and up to your throat is a super delicious spinal lengthener and backbend. Twisting poses are added to balance the spine. From there, make your way into hollowback on forearm stand Props suggested: wall space.

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