Yogavatar® Glow with iRyne: Energize your Hips and Spine 60min Level-3

A class that is dedicated to open your hips and upper body. Build heat to work deeply while building legs and back strength with variations of goddess pose, hip-opening poses like spear pose, one-legged king pigeon pose and Vishvamitrasana. Finally launch to your peak pose from feather peacock pose to scorpion pose. Find a quick rest in Savasana to complete your practice. Props suggested: Wall space

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