Yogavatar® Zen with R2: Nourish and Replenish 60min 中英双语 Level-1

This class begins with a gentle supine whole-body warm-up. After that, you’ll move into a bolster-supported side-lying stretch and a prone pose, where you’ll use a bolster to support your head and belly respectively. You’ll conclude with supported child pose as R2 guides you to focus on the flow of your breath.

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