Yogavatar® Zen with R2: Nourish and Replenish 60min 中英双语 Level-1

This class begins with a gentle supine whole-body warm-up. After that, you’ll move into a bolster-supported side-lying stretch and a prone pose, where you’ll use a bolster to support your head and belly respectively. You’ll conclude with supported child pose as R2 guides you to focus on the flow of your breath.

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瑜伽休息术 Yoga Nidra: R2引导 50min Level-1

瑜伽休息术是古老瑜伽中的一种颇具效果的放松艺术。在整个练习过程中,需要完全集中意识且放松身体而让其休息。但这种休息与一般意义上的睡眠有着根本的不同。因为在正确的练习中练习者可能用意识去控制它,并且从意识中醒来。对于过于繁忙、缺少睡眠的人们,15至60分钟的瑜伽放松术就能使人恢复精力。睡前练习瑜伽休息术至自然入睡可充分提高睡眠质量。在瑜伽课程中,每个动作间以及课程结束部分都会有加入休息术,这有助于练习者肌体和精神的超量恢复。Guided by R2 Tho Hui Lee speaking in Chinese

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