Category: Level: 1

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Yogavatar® Zen with iRyne: Body Chakra Balancing Yoga Sequence for Yoga Nidra (II) 60min Level-1

A sequence to practice before lying down for Yoga Nidra guided meditation. The sequence is created to help release all tight spots and stiffness in the body such that the energy flows freely through the channels through the entire body. With awareness of the breath and the muscles stretched in each posture, you can benefit more when in Yoga Nidra, since the very same muscle that were stretched need to be relaxed, consciously. You will then lie back and be guided through Yoga Nidra. Props suggested: yoga blocks, blanket, cushion

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Yogavatar® Zen with R2: Affirmation for Joy 60min Level-1

Enjoy this 60-minute restorative yoga class to embrace joy and optimism! This is a restorative yoga practice to open up your chest, low back, hips and hamstrings. In each pose you’ll hear R2 states one affirmation which you are encouraged to internally repeat. Notice how the statement makes you feel and if it creates resistance. May these affirmations help to bring joy into your life. Embrace how blessed you are and live a life of joy.

Affirmations:

  • My day begins and ends with gratitude and joy.
  • My life is perfect because I am surrounded by happiness and joy.
  • Joy flows through me.
  • I attract joy into my life.
  • My life is full of joy.
  • My life is easy and filled with joy
  • I am surrounded by joy.
  • Joy is in my heart and in my life.

You’ll need two blocks. If you don’t have these close by, you can use some pillows or cushions.

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Yogavatar® Glow with R2: Rise & Align (III) 60min Level-1

This 60-minute yoga class will include mindful movement and alignment aware asana (physical practice) as well as breath. R2 opens this strengthening yoga class with a centering practice and gentle warm-up. After that, you’ll move on to sun salutations, wide stance squat, goddess sequence, dynamic core strength training, camel, side-bending, forward -bending, and supine hip mobility sequence. You’ll then conclude with savasana relaxation.

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Yogavatar® Zen with iRyne: Body Chakra Balancing Yoga Sequence for Yoga Nidra (I) 60min Level-1

A sequence to practice before lying down for Yoga Nidra guided meditation. The sequence is created to help release all tight spots and stiffness in the body such that the energy flows freely through the channels through the entire body. With awareness of the breath and the muscles stretched in each posture, you can benefit more when in Yoga Nidra, since the very same muscle that were stretched need to be relaxed, consciously. You will then lie back and be guided through Yoga Nidra. Props suggested: yoga blocks, blanket, cushion

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Yogavatar® Zen with R2: Reduce Back Pain and Stiffness 60min Level-1

This 60 minutes yoga sequence is ideal for maintaining back strength and flexibility. It’s also one of the more effective tools for helping reduce low back pain, the most common source of pain and disability among older adults. Release tight muscles in your back and alleviate back pain with these yoga sequences. Props suggested: yoga blocks

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Yogavatar® Glow with R2: Rise & Align (II) 60min Level-1

This 60-minute yoga class will include mindful movement and alignment aware asana (physical practice) as well as breath. R2 opens this strengthening yoga class with a centering practice and gentle warm-up. After that, you’ll move on to sun salutations, triangle sequence, garland, cobra, supine twist, plough and fish. You’ll then conclude with savasana relaxation.

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Yogavatar® Zen with iRyne: Repair, Restore and Rejuvenate Your Arms with a Rolled-Up Yoga Mat 60min Level-1

There are ways to use a rolled-up yoga mat in your practice to repair, restore and rejuvenate your arms. In this class, you will practice a series of prop-supported seated, forward bending and reclined postures for shoulder openers and slowly working your way towards releasing stiff upper back. Finally, you will conclude with a guided Full Yogic Breath. Props suggested: rolled-up yoga mat, yoga blocks

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Program: Yoga for Beginner | Back to Basic 4-week Challenge with R2

If you’re looking to start or re-boot a home practice or simply looking to brush up on your yoga basics, join us for our “Back to Basic Series” with R2. This four-week challenge is composed of four classes which build progressively on each other. You’ll start small, and gradually make your way to a 75-minute complete daily practice. Not only will this challenge take you deeper into asana, but it will help you to cultivate a lasting home practice habit! 

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Yogavatar® Glow with R2: Rise & Align (I) 60min Level-1

This 60-minute yoga class will include mindful movement and alignment aware asana (physical practice) as well as breath. R2 opens this strengthening yoga class with a centering practice and gentle warm-up. After that, you’ll move on to sun salutations, standing pose, tree, eagle, dynamic warrior II, side angle, abdominal strengthening, backbends, twist, and forward-bending. You’ll then conclude with savasana relaxation.

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