Program: Yoga For Beginner | Chakra Balancing Yoga Nidra Series with iRyne

A sequence to practice before lying down for Yoga Nidra guided meditation. The sequence is created to help release all tight spots and stiffness in the body such that the energy flows freely through the channels through the entire body. With awareness of the breath and the muscles stretched in each posture, you can benefit more when in Yoga Nidra, since the very same muscle that were stretched need to be relaxed, consciously. You will then lie back and be guided through Yoga Nidra. Props suggested: yoga blocks, blanket, cushion

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Yogavatar® Zen with iRyne: Unlock the 7 Main Chakras (Week-1) 60min Level-1

This will be a 7 weeks program, in the sequential order you will practice to unlock one chakra with relevant yoga postures, a mudra and beeja mantra associated with the chakra. You will practice the sequence for that chakra once a day for one week until the next chakra. The first and vital force of energy is the Muladhara Chakra (Root Chakra). The Muladhara Chakra is the foundation of the physical structure of the body. It is located at the base of spine between the coccyx and the pelvic bone.

Balancing the Muladhara Chakra creates a solid foundation for opening all the other six chakras. When the Muladhara Chakra is balanced, the person experiences stability, confidence, energy, and strength. At the end of the class, you will practice Gada Mudra and chant the beeja mantra “LAM” associated with Muladhara Chakra. Props suggested: cushion

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Program: Yoga For Beginner | Sunshine Flow Series with R2

This dynamic flow-focused Yoga Series begins with centering in vajrasana. After that, you’ll warm up with gentle movements before moving into 5 rounds of sunshine flow which have also includes standing poses, core awakening poses, back bend poses, twisting poses, forward bend poses, inverted pose, and restorative poses at the end before concluding in a savasana relaxation.

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Program: Yoga For Beginner | Affirmation Zen Series with R2

Welcome to Yogavatar Zen, a yoga practice for relaxing repairing and rejuvenating your body and mind. We have made this “Yogavatar® Zen with Affirmation Series”.  It is often said, “Change your thoughts, change your life”. It is possible to fill the mind with positive thoughts by using positive health affirmations. 

In this 60minutes yoga practice, we will have some restorative yoga poses, and we will stay at each pose for 3 minutes, it’s enough for you to relax, repair and rejuvenate your body and mind. While holding at the pose, first you let your body settle into a steady and comfortable position, then you let your body relax and do not move anymore. Then you start to focus on the breath, breathe in and out through your nose slowly and deeply, you can either use natural breathing or ujjayi breathing (Ocean Breath). Slow and deep breath will make your body and mind more relax and calm. R2 will mention an affirmation, mentally repeat the affirmation. Repeating these affirmations over and over impresses the subconscious mind to such a degree that it slowly starts transforming the body to align with the positive thoughts. The session will conclude with a nice mantra.

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Yogavatar® Zen with R2: Affirmation for Health 60min Level-1

Welcome to Yogavatar Zen, a yoga practice for relaxing repairing and rejuvenating your body and mind. Our focus today is “affirmation for health”. Health is wealth and positive health affirmations are the key to this wealth. It is often said, “Change your thoughts, change your life”. It is possible to fill the mind with health thoughts by using positive health affirmations. 

In this 60minutes yoga practice, we will have 5 restorative yoga poses, and we will stay at each pose for 3 minutes, it’s enough for you to relax, repair and rejuvenate your body and mind. While holding at the pose, first you let your body settle into a steady and comfortable position, then you let your body relax and do not move anymore. Then you start to focus on the breath, breathe in and out through your nose slowly and deeply, you can either use natural breathing or ujjayi breathing (Ocean Breath). Slow and deep breath will make your body and mind more relax and calm. R2 will mention an affirmation, mentally repeat the affirmation. Repeating these affirmations over and over impresses the subconscious mind to such a degree that it slowly starts transforming the body to align with the health thoughts. The session will conclude with a mantra for good health and well-being.

Affirmations for health:

  • I am happy and healthy.
  • I am grateful for my health and vitality.
  • I love myself and I am perfectly healthy.
  • Every cell in my body is vibrant and healthy.
  • Every day is a new day full of hope, happiness and health.
  • My body is healthy, my mind is happy, I am wealthy.
  • Everyday in every way, I am getting healthier and happier.
  • My body and mind are happy and healthy.
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Yogavatar® Glow with R2: Yoga Conditioning for Body and Mind (II) 60min Level-1

This yoga conditioning series is designed to strengthen your body and mind. We’ll combine yoga conditioning and mindfulness practices to call on our inner strength and build some heat. These practices center on surrendering the parts of ourselves which don’t serve us so that we can start our year with our best foot forward. 

Class Two: R2 opens this yoga conditioning class with a centering practice and gentle warm-up. After that, you’ll move on to sun salutations, total body conditioning training, after that you’ll have nice stretching before we end the session. You’ll then conclude with savasana relaxation.

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Yogavatar® Zen with R2: Affirmation for Love 60min Level-1

You’ll be led through a breath-focused restorative yoga class that will help you to stay present and peaceful in your body and mind. You will practice some restorative yoga poses, In each pose you’ll hear R2 states one affirmation which you are encouraged to internally repeat. Notice how the statement makes you feel and if it creates resistance. May these affirmations help to bring peace and love into your life. Embrace how blessed you are and live a life of love.

Affirmations for love:

  • Love surrounds me and everyone around me. 
  • I love those around me and I love myself.
  • I attract loving and caring people into my life.
  • I am thankful for the love in my life.
  • I happily give and receive love each day.
  • My heart is always open and I radiate love. 
  • I see everything with loving eyes and I love everything I see.
  • I love myself deeply and fully.
  • I am worthy of love, peace ,and joy
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Yogavatar® Zen with iRyne: Body Chakra Balancing Yoga Sequence for Yoga Nidra (III) 60min Level-1

A sequence to practice before lying down for Yoga Nidra guided meditation. The sequence is created to help release all tight spots and stiffness in the body such that the energy flows freely through the channels through the entire body. With awareness of the breath and the muscles stretched in each posture, you can benefit more when in Yoga Nidra, since the very same muscle that were stretched need to be relaxed, consciously. You will then lie back and be guided through Yoga Nidra. Props suggested: yoga blocks, blanket, cushion

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Yogavatar® Zen with R2: Affirmation for Peace 60min Level-1

You’ll be led through a breath-focused restorative yoga class that will help you to stay present and peaceful in your body and mind. You will practice some restorative yoga poses, In each pose you’ll hear R2 states one affirmation which you are encouraged to internally repeat. Notice how the statement makes you feel and if it creates resistance. May these affirmations help to bring peace and love into your life. Embrace how blessed you are and live a life of peace.

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Yogavatar® Glow with R2: Yoga Conditioning for Body and Mind (I) 60min Level-1

This yoga conditioning series is designed to strengthen your body and mind. We’ll combine yoga conditioning and mindfulness practices to call on our inner strength and build some heat. These practices center on surrendering the parts of ourselves which don’t serve us so that we can start our year with our best foot forward. 

Class one: Welcome to Conditioning This practice is a great starter for those new to yoga conditioning. We’ll practice some classic poses then kick it up a notch with repetitions and strength-based drills. The practice will end with a meditation and some integrative…

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