Program: Yoga For Beginner | Sunshine Flow Series with R2

This dynamic flow-focused Yoga Series begins with centering in vajrasana. After that, you’ll warm up with gentle movements before moving into 5 rounds of sunshine flow which have also includes standing poses, core awakening poses, back bend poses, twisting poses, forward bend poses, inverted pose, and restorative poses at the end before concluding in a savasana relaxation.

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