Online Yoga Classes
This 60-minute class begins with gentle movements to release physical and mental tension. After that, R2 will introduce you a few breathing techniques includes: Yogic Breathing, Bellows Breath, Cooling Breath, Alternate Nostril Breathing, and Humming Bee. The class concludes with 61 points relaxation.
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R2 opens this strengthening yoga class with a centering practice and gentle warm-up. After that, you’ll move on to sun salutations, a warrior 2 to side angle, warrior 1 to revolve side angle, garland pose to crow, reverse plank, seated twist, and seated forward bend. You’ll then conclude with savasana relaxation.
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Chin Stand or Ganda Berundasana is an advance pose that is a combination of an inversion and backbend. This pose requires a strong and flexible back. In this class you will be doing puppy pose variations and hip opening poses to prepare you enough to get your legs lifted all the way up and gently set the chin down. Basically, this pose is all about opening and get bendy!. Props suggested: wall space
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This Zen class is all about using the wall as a relaxing support. You’ll begin the the legs up the wall and stay at the wall for few more poses – reclined bounded leg angle pose, twisting, garland pose, standing forward bend pose, hanging puppy pose and hanging pigeon pose. Finally, you will conclude the class with yogic breathing. Props suggested: wall space, yoga blocks
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This 70-minute class begins with gentle movements to release physical and mental tension. After that, R2 will introduce you a few breathing techniques includes: Yogic Breathing, Bellows Breath, Cooling Breath, Alternate Nostril Breathing, and Humming Bee. The class concludes with 61 points relaxation.
This video is for members only. Sign up now to get unlimited access!
R2 opens this strengthening yoga class with a centering practice and gentle warm-up. After that, you’ll move on to sun salutations, a tree pose, an eagle, a triangle to pyramid pose to revolved triangle sequence, a wide stance forward bend to goddess, plank and reverse plank, and a supine hip-mobility sequence. You’ll then conclude with savasana relaxation.
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If you are looking to tone your legs while stretching them out, this is the class for you! You will practice Flying Horse Pose variation (Vatayanasana). This is a complex asana which helps in increasing the flexibility of the legs and the strength of the lower half of the body. The practice includes headstand in lotus and a choice to press up to forearmstand in lotus. Finally, a long Shavasana to complete the practice. Props suggested: wall space
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In this let-it-all go wall practice you’ll begin with a prop-supported Viparita Karani (Legs Up to the Wall Pose) to refresh your legs. After that you will continue with the wall practice in seated twisting pose, wide legs pose, hanging cobra pose, puppy pose variation. To balance the practice you will go into supine side-bending with a yoga strap and plough pose to stretch your back. Finally, you will conclude the class with Bhramari Pranayama (Humming Bee Breathing) before resting into ShavasanaProps suggested: wall space, yoga strap
This video is for members only. Sign up now to get unlimited access!
This 60-minute class begins with gentle movements to release physical and mental tension. After that, R2 will introduce you a few breathing techniques includes: Yogic Breathing, Alternate Nostril Breathing with the breath retention techniques, and Humming Bee. The class concludes with 61 points relaxation.
This video is for members only. Sign up now to get unlimited access!
This dynamic flow-focused class begins with centering in vajrasana. After that, you’ll warm up with gentle movements before moving into 5 rounds of sunshine flow which have also includes warrior 2, side angle, warrior 1, warrior 3, revolve side angle, crow arm balance pose, reverse plank. Cooling down with butterfly, forward bend, supine twist at the end before concluding in a savasana relaxation.