Online Yoga Classes
In this class you will practice Upward Firefly Pose (Urdhva Thithibhasana) with confidence and luminous. Expect variations of deep forward bend at the hips and work up ample strength to support the pose; and activate the legs with enough energy to facilitate the lift and bring lightness to the back body so you will experience a sense of “taking flight”. Props suggested: yoga blocks.
This video is for members only. Sign up now to get unlimited access!
In this Zen class, you’ll use a yoga strap to work through the challenge will help build-up your flexibility and offer support. You may not realize a yoga strap, especially one at least 8 feet long, can offer some excellent therapeutic options. And you may find using a strap to address your tight areas is so enjoyable that it will find its way into your regular practice. Props suggested: yoga strap.
This video is for members only. Sign up now to get unlimited access!
This 60-minute yoga class begins with an intention setting and breath awareness. After that we move to a series of eye exercises to train your eyes. Then we will also practice a series of joint movements- the pawanmuktasana series. It is very useful as a preparatory practice as it opens up all the major joints and relaxes the muscles of the body. The series may be practiced by anyone: beginner or advanced, young or elderly, and by those convalescing or with disease conditions.
This video is for members only. Sign up now to get unlimited access!
This dynamic flow yoga class begins with gentle movements to warm up the body. After that we will move into 5 rounds of sunshine flow. The sequence will flow from classical sun salutations to side stretches, backbends, warrior, hip opener, core strengthening, figure 4 chair pose, and arm balance. Cooling down with garland pose, pigeon, and supine twist before concluding in a savasana relaxation.
This class doesn’t involve any upper-body weight-bearing, maybe just what you’re looking for. This class is dynamic focuses on standing poses and seated poses with arm variations (bounded in mid-air). So, get ready to feel the burn on Warrior Pose (Virabhadrasana), Half Moon Pose (Ardha Chandrasana), Extended Hand to Big Toe Pose (Utthita Hasta Padangusthasana) and Boat Poses (Navasana), all while keeping your hands and wrists happy. Finally, take a wonderful mild backbend and stretches every muscles in the thigh in Reclined Lotus Pose (Supta Padmasana). No props.
This Zen sequence is designed to help you release tightness and tension in your upper back and shoulders. You will practice revolving child’s pose with the arms bounded, puppy pose, wall supported cobra pose and much more. Props suggested: wall space, yoga blocks, yoga strap
This video is for members only. Sign up now to get unlimited access!
This 60-minute class begins with gentle movements to release physical and mental tension, progressing into long hold resting poses. After that, R2 will introduce you a few breathing techniques for your daily practice, includes: Yogic Breathing, Alternate Nostril Breathing, and Humming Bee. The class concludes with 61 points relaxation.
This video is for members only. Sign up now to get unlimited access!
This dynamic flow-focused class begins with centering in vajrasana. After that, you’ll warm up with gentle movements before moving into 5 rounds of sunshine flow which have also includes core strengthening poses, warrior 1, standing one leg extended, tree pose, eagle pose. Cooling down with garland pose, seated twist, supine twist and happy baby pose before concluding in a savasana relaxation.
This class will begin with shoulders warm-up. After that you will move into a series of empowering standing asanas. The class sequence also includes dynamic movements into floor postures – Locust Pose (Salabhasana), Snake Pose (Sarpasana), strap-supported version of One-Legged Bow Pose (Eka Pada Dhanurasana) and finally into Two-Legged Inverted Staff Pose (Dwi Pada Viparita Dandasana). Finally, you will wind down with Happy Baby Pose (Anandabalasana) and Shavasana to complete the practice. Props suggested: yoga strap, yoga blocks
This video is for members only. Sign up now to get unlimited access!
This class is full of calming floor postures encourages flexibility along the shoulders, spine, hips and deep conscious breathing. Class concludes with Brahmari Pranayama (Humming Bee Breath) which works on calming the nerves. Props suggested: yoga blocks