Online Yoga Classes
We’ve all had days when we’ve been irritable, angry, or just in a bad mood. Maybe we snap at our kids or our partner, and feel remorse—only to snap at them again the very next minute. Or maybe we feel anger and frustration deep inside, but have no way of expressing it, so it continues to boil away in our very core.
This dynamic flow-focused class begins with centering in vajrasana. After that, you’ll warm up with gentle movements before moving into 5 rounds of sunshine flow which have also includes warrior 2, side angle, warrior 1, warrior 3, revolve side angle, crow arm balance pose, reverse plank. Cooling down with butterfly, forward bend, supine twist at the end before concluding in a savasana relaxation.
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Dwi Pada Kandarasana in Sanskrit (Two-legged Shoulder Pose) is a challenging supine forward bend that also serves as a resting pose. It requires a great deal of flexibility on the hips. In this class, features progressive hip-opening that includes standing half lotus forward bend pose, high to low side angle pose with arm variations. Asides, some strengthening transitions (jump back into plank variations from half lotus standing forward bend and reverse the order of movement). Enjoy moving through this focused practice. Props suggested: yoga blocks.
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Join iRyne’s for a chair yoga that is accessible and fun! Move through a sequence of seated poses on the chair for shoulders opening, back-bend, side-bend and single leg chair twisting. For the strength sequence with the chair you will work with your capacity into Revolving Side Angle Pose, Extended Leg Side Bend Pose, Pigeon Pose, and Reverse Plank Pose. Finally, Shavasana with the legs elevated on the chair to completed the practice. Props suggested: chair, yoga blocks, cushion, yoga towel.
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This class begins with 15 minutes of gentle movements to release physical tension, mental and emotional tensions. After that, R2 will introduce you a few breathing techniques for your daily practice, includes: Yogic Breathing, Alternate Nostril Breathing, and Cooling Breath. This 60 minutes class concludes with 61 points relaxation.
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This 60-minutes class focused on strengthening, stretching and stability. The class starts with gentle movement for warm-up. After that, you’ll move on to 5 rounds of sunshine flow which have also includes warrior poses, standing balance, tree pose and dancer pose. Cooling down pigeon, seated forward bend, then supine twist at the end before concluding in a savasana relaxation.
In this class, you will blow off some steam, wake up your face and lighten up your practice during Simhasana (Lion’s Pose). The pose combines both asana (physical posture) and pranayama (breath work) to produce a roaring deep exhalation. Although it’s not a familiar pose, this is quite a comfortable Asana that anyone can perform that helps clear the passage of the throat. One of the best face exercises, as it helps circulate blood in the face. Props suggested: yoga blocks
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Flexibility and Strength for an Overall Practice. Join iRyne’s for a chair yoga that is accessible and fun! Move through seated forward bend and twisting, expansion backbend, supported (yet strengthening) standing and supine poses. Work with your capacity and stay with your breath. Props suggested: chair, yoga blocks, cushion, yoga towel.
This video is for members only. Sign up now to get unlimited access!
This dynamic flow-focused class begins with centering in vajrasana. After that, you’ll warm up with gentle movements before moving into 5 rounds of sunshine flow which have also includes warrior poses, side squat in the flow. Cooling down with supine twist at the end before concluding in a savasana relaxation.
Can’t Bear Weight in Your Hands? You can still benefit a yoga practice without bearing weight in your hands. This slow yet challenging class focuses on standing poses and seated poses with arm variations (bounded in mid-air). So, get ready to feel the burn on warrior poses, extended hand to foot poses and boat poses. No props.
This video is for members only. Sign up now to get unlimited access!