Online Yoga Classes
There are ways to use a rolled-up yoga mat in your practice to relax, restore and rejuvenate your legs. In class you will practice a series of prop-supported seated and reclined postures for hip openers and slowly working your way towards releasing tight hamstrings and adductors. Finally, you will conclude with a guided Full Yogic Breath. Props suggested: rolled-up yoga mat, yoga blocks
Everyday is a new beginning. Take a deep breath, smile & start again. This 60-minute breath -focused class R2 invites you to explore a few breathing techniques for relaxing repairing and rejuvenating your body and mind. Breathing techniques including natural breathing, abdominal breathing, thoracic breathing, clavicular breathing, yogic breathing, and alternate nostril breathing.
Daily pranayama (breathing practice) slows the ageing process. It makes your skin glow and releases toxins. Provides stillness of mind and provides lightness in your body. Helps in weight reduction and melts excess fats. Breathe easy with daily pranayamas. Daily Pranayama is a holistic wellness practice for mind, body and soul.
Start a new year, new day, or any new beginning by setting a strong intention or Sankalpa to complete 21 rounds of Sun Salutations, bringing you into strong resonance with the fire of transformation and purification. To begin the session, R2 will lead you into setting your personal Sankalpa. Following a warmup, we will practice 21 rounds of Sun Salutations continuously and finish the practice with a warm down stretch and short guided relaxation. Wishing you a happy, healthy, and abundant 2021!
Surya Namaskar is an ancient practice to express respect and gratitude to the sun, which is the main source of energy for all living being on earth.
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Handstand can build a lot of confidence, enthusiasm and passion in us. In this class you will be doing strength-building and awareness-building with transitions of standing poses, variations of downward facing dog and flying split arm balancing. You will use the wall space to practice your handstand so that you are not terrified of going upside-down; with the back facing the wall and side body facing the wall. Props suggested: wall space
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Grab your bolster or don’t have a bolster use a rolled-up yoga mat and enjoy a supported seated side bending pose, supported seated forward bend pose, reclined twisting pose, supported chest opener, supported legs up the wall pose and finally, to complete with a guided full yogic breath. Props suggested: bolster or rolled-up yoga mat, wall space.
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Cultivate an experience of inner ease and a clear, calm and tranquil mind. This Yogavatar Glow sequence will help you refine and expand your awareness in classic poses such as hand to foot pose, revolving side angle pose, revolving triangle pose, half moon pose, side planks and headstand pose. Props suggested: wall space and yoga blocks
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In this Yogavatar Zen class you will be using yoga blocks to help you to balance and develop flexibility. Using props aren’t just for beginners; they can be used to develop and even deepen dimensions of asana practice. The humble yoga blocks for example, gives us countless ways to vary our practice – highlighting sensations that help us experience a pose in a new way. You’ll begin with seated side bend pose, cow face forward bend pose, reclined supported butterfly pose, supported fish pose, and shoulder rollover. Props suggested: yoga blocks
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During this 60-minute zen practice with R2, you’ll move through a variety of lying stretches to cultivate flexibility within the shoulder girdle, neck, arms, and back. Throughout the class, R2 provides mindful tools to help you remain relaxed and grounded during each pose. Shoulder opening yoga poses can benefit all people, especially those with chronic back and neck problems, or those who spend a lot of time each day sitting at a desk. Poor posture while sitting at a desk, table, or even while driving a car is very common and causes unfortunate physical side effects.
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Open your heart and set your clearest intentions with this slow and accessible backbend Glow class. This class is designed to move you through freeing and funky camel pose variations. The class will conclude with Happy Baby Pose to counter the deep backbends and finally resting into Shavasana. Props suggested: yoga blocks
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If you practice yoga and haven’t made yoga blocks your best friend, now is the time to get the most out of your practice with yoga blocks. In this class, you will use the yoga blocks to help you stay longer in the posture, allows you deepen to the stretch and provides you a good support in deep relaxation. Props suggested: yoga blocks
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