Yogavatar® Zen with iRyne: Relieve Tension Headaches 60min Level-1

When it comes to preventing or curing a headache, there is no substitute for a thorough, daily yoga program. In this class you will practice poses that are helpful for opening the chest and stretching and relaxing the upper back and neck that help prevent and in relieving a headache. The first part of the program is prevention, practiced when you do not have a headache. The second part, beginning with Supta Baddha Konasana, may be helpful in relieving a headache when it first begins. Props suggested: Wall space, yoga blocks, yoga towel

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