Category: Teacher: iRyne Yogavatar

iRyne Yogavatar is a new age yogini and she is the founder of Yogavatar® New Age Yoga School and co-founder of iSpirit Asia; where she direct 200-hour Yoga Alliance recognise teacher training programs under her belt as a E-RYT500 and a Yoga Alliance Continuing Education provider. She is a certified Yoga Therapist recognised by the Ministry of Education Malaysia. iRyne has a lifelong interest in health and wellness. Yoga has been a central focus of her life since 2004. She has immersed herself in many styles of alignment-based and heart-centered yoga. She is known for her creative and intelligent sequencing toward a peak pose, and her signature style ‘Yogavatar® Glow’ and ‘Yogavatar® Zen’ which blends precise alignment techniques with mindfulness body mind connection. As iRyne is dedicated to share yoga to all corners of the world, she has created, produced, and co-directed the online streaming video Yogavatar® series where a variety of all-level practices are available today at www.ispirit.asia. Apart from yoga she is also a certified Group Fitness Instructor for BOSU and TRX. She has been featured in magazines occasionally demonstrating in Yoga Awareness. iRyne welcomes students of all levels to awaken to their inherent potential for unlimited joy, vitality and fulfilment that brings peaceful yoga energy into her students’ life on and off the mat.

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Yogavatar® Glow with iRyne: Struck with Wonder Pose 60min Level-3

Nothing quite radiates joy like Camatkarasana (Wild Thing or Struck with Wonder Pose). This class combines strength of your arms and sides to lift into a full expression of the pose with a half bound arm. The practice includes variation of standing balance and triangle poses to create suppleness to your hips and shoulders joints, side body as well as strengthen the core (front, back and side core muscles of the spine). So, let this gorgeous pose be a physical manifestation of your internal dedication.

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Yogavatar® Zen with iRyne: Hips and Legs 60min Level-1

This class is comprised of long in style holds designed to unravel 
some tension and unlock some of the biggest muscles in your body. Like your hips are glutes or hamstrings even down. This practice includes bounded angle pose, side bend double pigeon pose, one leg folded side bend pose, low lunge pose supported with blocks, supine hero pose supported with blocks. And concludes with a restful Shavasana Props suggested: yoga blocks

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Yogavatar® Glow with iRyne: Get Strong and Twist in Arm Balancing 60min Level-2

Arm balancing can be some of the most challenging postures to work with, but also some of the most rewarding. In this class you’ll begin with sun salutations and move through standing half lotus forward bend variations and twisting poses to be ready to fly into Ardha Padma Parsva Bakasana (Half Lotus Side Crow Pose). This class will balance the deep twistings with a seated side bending before resting in Shavasana to complete your practice.

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Yogavatar® Zen with iRyne: Pathway to Freedom Shoulders 60min Level-1

Tight shoulders? Seeking a feel good stretch? Enjoy this yet simple yet incredible and effective for freeing tight shoulders in cow face arms pose, puppy pose with blocks, shoulder rollover in prone, crossover arms in prone. The class concludes with elevated recline bound angle pose with the arms bounded and finally rest in Shavasana. Props suggested: blocks, cushion

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Yogavatar® Glow with iRyne: Hollow-Back on Forearm-Stand 60min Level-3

Want to try hollowback? Using Bow Pose, Dance Pose and variation of Tiger Pose to stretch out your entire front body, from your ankles all the way through your thighs, abdomen, chest, shoulders and up to your throat is a super delicious spinal lengthener and backbend. Twisting poses are added to balance the spine. From there, make your way into hollowback on forearm stand Props suggested: wall space.

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Yogavatar® Zen with iRyne: Side Bends and Twisting for Relaxation 60min Level-1

Cultivate the mood for rest and relaxation with this deeply calming restorative-style class. This practice includes revolved puppy dog pose, side stretch child’s pose, revolved head to knee pose, elevated prone twist, elevated side bend and recline bound angle pose. You may use a bolster or a foam roller for a deeper stretch and have blocks available for this one, and enjoy this delightful practice.

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Yogavatar® Glow with iRyne: The Feathered Peacock 60min Level-2

Open and strengthen the body through a series of shoulders opening, forearm planking variations and standing balance postures, all leading towards Pincha mayurasana (feather peacock pose). Pincha mayurasana is an advance inversion in which we balance our weight on the forearms. By building confidence in your practice and working with some techniques demonstrated here, over a time you’ll find you will be able lift and hold yourself in full expression of the pose. You may move to the wall and kick up to this pose to stay safe in your practice. Props suggested: Wall space.

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Yogavatar® Zen with iRyne: For Healthy Core 60min Level-1

Feeling week on your core? This potent sequence with boat pose variation helps to restore balance to this vital area while stimulating your digestive fire. This class also helps to locate and release accumulated tension at the shoulders and hips with reverse half plank, double pigeon, pigeon pose, supine twist and supine bridge pose. Props suggested: Blocks

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Yogavatar® Glow with iRyne: Let’s Dance Gracefully 60min Level-2

Don’t worry about touching your foot to your head. This Glow series moves through a range of postures, to make Natarajasana (dancer pose) accessible to all levels. Postures like table top and locust poses with arm variations to build a stronger and more spacious backbends, lunges and half lotus poses releasing hips and balance with a twisting posture. Practice Natarajasana with a yoga strap, eventually your hands come into contact with your foot! Finally wine down with supine cow face pose and a rest in Shavasana to complete your practice. Props suggested: yoga strap and wall space.

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Yogavatar® Zen with iRyne: Zen For Hamstrings, Quadriceps And Calves 60min Level-1

Stay present with breath and sensation as you slowly work your way to release the lower extremities muscle tension. A sequence which features prop-supported forward folds, lunge from sitting to standing and finish with a supine twist and rest in Shavasana. Props suggested: Blocks, cushion, wall space.

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