Online Yoga Classes
iRyne Yogavatar is a new age yogini and she is the founder of Yogavatar® New Age Yoga School and co-founder of iSpirit Asia; where she direct 200-hour Yoga Alliance recognise teacher training programs under her belt as a E-RYT500 and a Yoga Alliance Continuing Education provider. She is a certified Yoga Therapist recognised by the Ministry of Education Malaysia. iRyne has a lifelong interest in health and wellness. Yoga has been a central focus of her life since 2004. She has immersed herself in many styles of alignment-based and heart-centered yoga. She is known for her creative and intelligent sequencing toward a peak pose, and her signature style ‘Yogavatar® Glow’ and ‘Yogavatar® Zen’ which blends precise alignment techniques with mindfulness body mind connection. As iRyne is dedicated to share yoga to all corners of the world, she has created, produced, and co-directed the online streaming video Yogavatar® series where a variety of all-level practices are available today at www.ispirit.asia. Apart from yoga she is also a certified Group Fitness Instructor for BOSU and TRX. She has been featured in magazines occasionally demonstrating in Yoga Awareness. iRyne welcomes students of all levels to awaken to their inherent potential for unlimited joy, vitality and fulfilment that brings peaceful yoga energy into her students’ life on and off the mat.
You will begin with a gentle warm-up of your joints and then you will move to the wall for a sequence that includes seated hip openers, shoulders stretches and sink into effortless supine posture like upavistha konasana with legs up the wall. After that comes concluding with Savasana and natural breathing. Props suggested: 2 yoga blocks and wall space
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Unfold into power and grace with this sequence that peaks in Koundinyasana. Hip mobility and strength in the upper body are what you need for this advanced practice.
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Yogavatar® Zen is a yoga practice for relaxing, repairing and rejuvenating both your body and mind. The practice will begin with gentle movements to release physical and mental tension, progressing into long hold resting poses. Variety of breathing and meditation techniques will be offered to deepen your Zen experience.
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Find Joy Opening Your Heart! Prepare to lift up into full Wheel Pose safely and intelligently. This backbends emphasized class will open your chest and hips, strengthen your back posterior chain and leave you feeling totally spacious and energized! Using Anjaneyasana (Low Lunge Pose Variations), side bending poses and Ardha Purvottanasana (Half Reverse Plank Pose Variations) before dropping back into Urdhva Dhanurasana (Wheel Pose) from Sirsasana (Headstand). Wall maybe required. Enjoy the class to your heart’s content!
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Release the body’s habitual tightness in the back of the legs and hips through seated forward bends and supine external rotation of the hips. Whether you spend your days standing, sitting, walking, or running, the back of the legs and hips become habitually tight. You will feel greater overall freedom when you are supple in the legs. Props Suggested: 2 yoga blocks.
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Arm balances require every part of you to show up. This class has a full warm up, standing to seated poses from half to full lotus, tripod headstand and airborne gracefully to Cockerel Pose.
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Yogavatar® Zen is a yoga practice for relaxing, repairing and rejuvenating both your body and mind. The practice will begin with a gentle movements to release physical and mental tension, progressing into long hold resting poses. Variety of breathing and meditation techniques will be offered to deepen your Zen experience.
This video is for members only. Sign up now to get unlimited access!
A great practice for everyone, progressively strengthen and stretch the legs and open up side body. Next exploring into Ardha Titibhasana. So get out your comfort zone so you can sweat it all off.
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Get Mobile, Get Stretchy a 75 minutes yoga practice, which focuses on hip mobility. iRyne will guide you a mix of stretchy sequence for the hips and lower body and steady into variation of Firefly Poses. Be sure to take your time and breathe.
This class was recorded for OmTogether- International Yoga Day: LIVE on 20 June 2020. This video is for members only. Sign up now to get unlimited access!
A step-by-step yoga tutorial by iRyne Yogavatar. In this video you will learn what is Sun Salutation and how to perform Sun Salutations in the correct way? At the end of the video, you can also have 3 rounds of sun salutations practice with clear instructions.
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