Online Yoga Classes
iRyne Yogavatar is a new age yogini and she is the founder of Yogavatar® New Age Yoga School and co-founder of iSpirit Asia; where she direct 200-hour Yoga Alliance recognise teacher training programs under her belt as a E-RYT500 and a Yoga Alliance Continuing Education provider. She is a certified Yoga Therapist recognised by the Ministry of Education Malaysia. iRyne has a lifelong interest in health and wellness. Yoga has been a central focus of her life since 2004. She has immersed herself in many styles of alignment-based and heart-centered yoga. She is known for her creative and intelligent sequencing toward a peak pose, and her signature style ‘Yogavatar® Glow’ and ‘Yogavatar® Zen’ which blends precise alignment techniques with mindfulness body mind connection. As iRyne is dedicated to share yoga to all corners of the world, she has created, produced, and co-directed the online streaming video Yogavatar® series where a variety of all-level practices are available today at www.ispirit.asia. Apart from yoga she is also a certified Group Fitness Instructor for BOSU and TRX. She has been featured in magazines occasionally demonstrating in Yoga Awareness. iRyne welcomes students of all levels to awaken to their inherent potential for unlimited joy, vitality and fulfilment that brings peaceful yoga energy into her students’ life on and off the mat.
This class is designed to help you to release tightness in your hips and relieving lower back tension and keep the lower back healthy. So get grounded doing a breath-filled sequence that includes seated and reclined poses to stretch inner and outer hips. Finally, a long Shavasana to complete the practice. Props suggested: yoga blocks and wall space.
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This class includes warm-ups for core and hip strength and opening, shoulder opening practice to prepare your upper body to go into Pincha Mayurasana (Feather Peacock Pose) with variation on the legs. Have a wall available for this one and enjoy gaining insight and experience that you can grow with. Props suggested: Wall space.
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Stress and anxiety can cause degeneration of the brain such as poor memory and concentration. in this class, you will practice 8 yoga poses (Thunderbolt pose, Lotus pose, Tree pose, Standing Forward Bend, Seated Forward Bend, Shoulderstand pose, Plough pose, Supine Hero pose) to strengthen and maintain your brain’s capabilities – memory and concentration. Finally, a rest in Shavasana to complete the practice. Props suggested: Wall space and yoga blocks.
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This sequence, which is full of dynamic movement and strengthening postures, will help you prepare for Padma Mayurasana (Lotus in Peacock Pose). In this class you will progressive work to develop a more intimate relationship with gravity. The sequence will help you develop the physical body—a soft belly, open shoulders, and strong, flexible wrists. It’s worth to make your body capable to perform Padma Mayurasana. If practiced for three months regularly it will detox the system and make it pure like a lotus flower.
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When it comes to preventing or curing a headache, there is no substitute for a thorough, daily yoga program. In this class you will practice poses that are helpful for opening the chest and stretching and relaxing the upper back and neck that help prevent and in relieving a headache. The first part of the program is prevention, practiced when you do not have a headache. The second part, beginning with Supta Baddha Konasana, may be helpful in relieving a headache when it first begins. Props suggested: Wall space, yoga blocks, yoga towel
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Navigate the challenges on your path with the graceful skill that Garudasana (Eagle Pose) represents. Garuda’s pose and story inspire this fun and challenging practice of standing balancing poses, creative transitions, and increasingly complex linked asanas. Next you will be ready to soar into Parsva Bakasana Pada Garudasaa (Side Crow with Eagle Legs Pose). Finally wine down with a seated side bend pose and a rest in Shavasana to complete your practice. No props.
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Relief Lower Back Pain. The lower back is a sensitive spot for many people. While there can be a ton of causes of lower back pain, a weak core and poor posture from sitting all day are two really common contributing factors o lower back aches and discomfort. This practice includes Child’s Pose, Cat/Cow Pose, Downward Facing Dog Pose, Standing Forward Bend, Sphinx Pose, Knees to Chest with Slow Rock, Reclined Pigeon Pose and Reclined Supine that can help relieve tightness and give your lower back some relief. Props suggested: yoga blocks and yoga towel.
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Nothing quite radiates joy like Camatkarasana (Wild Thing or Struck with Wonder Pose). This class combines strength of your arms and sides to lift into a full expression of the pose with a half bound arm. The practice includes variation of standing balance and triangle poses to create suppleness to your hips and shoulders joints, side body as well as strengthen the core (front, back and side core muscles of the spine). So, let this gorgeous pose be a physical manifestation of your internal dedication.
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This class is comprised of long in style holds designed to unravel
some tension and unlock some of the biggest muscles in your body. Like your hips are glutes or hamstrings even down. This practice includes bounded angle pose, side bend double pigeon pose, one leg folded side bend pose, low lunge pose supported with blocks, supine hero pose supported with blocks. And concludes with a restful Shavasana Props suggested: yoga blocks
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Arm balancing can be some of the most challenging postures to work with, but also some of the most rewarding. In this class you’ll begin with sun salutations and move through standing half lotus forward bend variations and twisting poses to be ready to fly into Ardha Padma Parsva Bakasana (Half Lotus Side Crow Pose). This class will balance the deep twistings with a seated side bending before resting in Shavasana to complete your practice.
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