Yogavatar® Glow with iRyne: The Road to Wheel Pose 60min Level-2

You’ll begin with standing poses to open up the sides of the body, the lower back and shoulders with arms binding around. You’ll also prepare to explore your back bending range with tiger pose, camel variation and wild pose towards wheel pose; which is the peak pose for this class. Finally, you will wind down with supine thread-the-needle pose and corpse pose to complete the practice. No props.

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