Yogavatar® Glow with iRyne: The Feather Peacock 60min Level-3

This class includes warm-ups for core and hip strength and opening, shoulder opening practice to prepare your upper body to go into Pincha Mayurasana (Feather Peacock Pose) with variation on the legs. Have a wall available for this one and enjoy gaining insight and experience that you can grow with. Props suggested: Wall space.

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