Yogavatar® Zen with iRyne: Release Hips Tension for a Healthier Back. 60min Level-1

This class is designed to help you to release tightness in your hips and relieving lower back tension and keep the lower back healthy. So get grounded doing a breath-filled sequence that includes seated and reclined poses to stretch inner and outer hips. Finally, a long Shavasana to complete the practice. Props suggested: yoga blocks and wall space.

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