Online Yoga Classes
This 70-minute class begins with gentle movements to release physical and mental tension. After that, R2 will introduce you a few breathing techniques includes: Yogic Breathing, Bellows Breath, Cooling Breath, Alternate Nostril Breathing, and Humming Bee. The class concludes with 61 points relaxation.
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R2 opens this strengthening yoga class with a centering practice and gentle warm-up. After that, you’ll move on to sun salutations, a tree pose, an eagle, a triangle to pyramid pose to revolved triangle sequence, a wide stance forward bend to goddess, plank and reverse plank, and a supine hip-mobility sequence. You’ll then conclude with savasana relaxation.
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If you are looking to tone your legs while stretching them out, this is the class for you! You will practice Flying Horse Pose variation (Vatayanasana). This is a complex asana which helps in increasing the flexibility of the legs and the strength of the lower half of the body. The practice includes headstand in lotus and a choice to press up to forearmstand in lotus. Finally, a long Shavasana to complete the practice. Props suggested: wall space
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In this let-it-all go wall practice you’ll begin with a prop-supported Viparita Karani (Legs Up to the Wall Pose) to refresh your legs. After that you will continue with the wall practice in seated twisting pose, wide legs pose, hanging cobra pose, puppy pose variation. To balance the practice you will go into supine side-bending with a yoga strap and plough pose to stretch your back. Finally, you will conclude the class with Bhramari Pranayama (Humming Bee Breathing) before resting into ShavasanaProps suggested: wall space, yoga strap
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This 60-minute class begins with gentle movements to release physical and mental tension. After that, R2 will introduce you a few breathing techniques includes: Yogic Breathing, Alternate Nostril Breathing with the breath retention techniques, and Humming Bee. The class concludes with 61 points relaxation.
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This dynamic flow-focused class begins with centering in vajrasana. After that, you’ll warm up with gentle movements before moving into 5 rounds of sunshine flow which have also includes warrior 2, side angle, warrior 1, warrior 3, revolve side angle, crow arm balance pose, reverse plank. Cooling down with butterfly, forward bend, supine twist at the end before concluding in a savasana relaxation.
In this class you will practice Upward Firefly Pose (Urdhva Thithibhasana) with confidence and luminous. Expect variations of deep forward bend at the hips and work up ample strength to support the pose; and activate the legs with enough energy to facilitate the lift and bring lightness to the back body so you will experience a sense of “taking flight”. Props suggested: yoga blocks.
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In this Zen class, you’ll use a yoga strap to work through the challenge will help build-up your flexibility and offer support. You may not realize a yoga strap, especially one at least 8 feet long, can offer some excellent therapeutic options. And you may find using a strap to address your tight areas is so enjoyable that it will find its way into your regular practice. Props suggested: yoga strap.
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This 60-minute yoga class begins with an intention setting and breath awareness. After that we move to a series of eye exercises to train your eyes. Then we will also practice a series of joint movements- the pawanmuktasana series. It is very useful as a preparatory practice as it opens up all the major joints and relaxes the muscles of the body. The series may be practiced by anyone: beginner or advanced, young or elderly, and by those convalescing or with disease conditions.
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This dynamic flow yoga class begins with gentle movements to warm up the body. After that we will move into 5 rounds of sunshine flow. The sequence will flow from classical sun salutations to side stretches, backbends, warrior, hip opener, core strengthening, figure 4 chair pose, and arm balance. Cooling down with garland pose, pigeon, and supine twist before concluding in a savasana relaxation.