Online Yoga Classes
This is a 75 minutes restorative yoga class for spine mobility. R2 invites you to explore and connect to your body and your mind so that you can awaken the energy of the spine. Improve posture, relieve stress and tension. Breathe deep. Happy exploring!
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R2 opens this strengthening yoga class with a centering practice and gentle warm-up. After that, you’ll move on to sun salutations, tree pose, a triangle to pyramid pose to revolved triangle sequence, garland, crow, reverse plank, seated twist poses, forward bending, a supine hip-mobility sequence, inverted plough, fish, and happy baby pose. You’ll then conclude with savasana relaxation.
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In this Yogavatar Zen class you will be using yoga blocks to help you to balance and develop flexibility. Using props aren’t just for beginners; they can be used to develop and even deepen dimensions of asana practice. The humble yoga blocks for example, gives us countless ways to vary our practice – highlighting sensations that help us experience a pose in a new way. You’ll begin with seated side bend pose, cow face forward bend pose, reclined supported butterfly pose, supported fish pose, and shoulder rollover. Props suggested: yoga blocks
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During this 60-minute zen practice with R2, you’ll move through a variety of lying stretches to cultivate flexibility within the shoulder girdle, neck, arms, and back. Throughout the class, R2 provides mindful tools to help you remain relaxed and grounded during each pose. Shoulder opening yoga poses can benefit all people, especially those with chronic back and neck problems, or those who spend a lot of time each day sitting at a desk. Poor posture while sitting at a desk, table, or even while driving a car is very common and causes unfortunate physical side effects.
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Open your heart and set your clearest intentions with this slow and accessible backbend Glow class. This class is designed to move you through freeing and funky camel pose variations. The class will conclude with Happy Baby Pose to counter the deep backbends and finally resting into Shavasana. Props suggested: yoga blocks
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If you practice yoga and haven’t made yoga blocks your best friend, now is the time to get the most out of your practice with yoga blocks. In this class, you will use the yoga blocks to help you stay longer in the posture, allows you deepen to the stretch and provides you a good support in deep relaxation. Props suggested: yoga blocks
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This 60-minute class begins with gentle movements to release physical and mental tension. After that, R2 will introduce you a few breathing techniques includes: Yogic Breathing, Bellows Breath, Cooling Breath, Alternate Nostril Breathing, and Humming Bee. The class concludes with 61 points relaxation.
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R2 opens this strengthening yoga class with a centering practice and gentle warm-up. After that, you’ll move on to sun salutations, a warrior 2 to side angle, warrior 1 to revolve side angle, garland pose to crow, reverse plank, seated twist, and seated forward bend. You’ll then conclude with savasana relaxation.
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Chin Stand or Ganda Berundasana is an advance pose that is a combination of an inversion and backbend. This pose requires a strong and flexible back. In this class you will be doing puppy pose variations and hip opening poses to prepare you enough to get your legs lifted all the way up and gently set the chin down. Basically, this pose is all about opening and get bendy!. Props suggested: wall space
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This Zen class is all about using the wall as a relaxing support. You’ll begin the the legs up the wall and stay at the wall for few more poses – reclined bounded leg angle pose, twisting, garland pose, standing forward bend pose, hanging puppy pose and hanging pigeon pose. Finally, you will conclude the class with yogic breathing. Props suggested: wall space, yoga blocks
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