Online Yoga Classes
Back discomfort usually where you’re holding tension and causes imbalances. In this class, you will practice twisting yoga poses that helps to realign the spine, strengthen your body and remove toxins from the organs and refreshes the whole body system. Props suggested: yoga blocks
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In this 60-minute yoga class, some of the poses will gently massage the digestive organs, which may alleviate gas and improve digestion. Other poses are intended to strengthen the spleen and stomach chi (vital energy). As some of the poses gently compress the digestive organs, you may want to wear pants without a tight waistband. You’ll also want one to two blankets or large towels, a bolster, and two straps (optional)
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R2 opens this strengthening class with gentle movement for warm-up. After that, you’ll move on to sun salutes, a warrior Il to side angle pose, goddess with twisting variation, boat pose and plank for core awaken, cobra and camel back-bend poses, seated twist, forward bend, then lying down for hip-mobility sequence. You’ll then conclude with savasana.
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Flip Your Perspective. Headstand the king of asana. What does it take to meet the king? It takes a lot of preparation and focus in order to meet the king of asana. In this class, you will focus on 3 things – hips flexibility, shoulders flexibility and core strength to get you ready foundational to do the king of asana so you can meet the king. Finally, a long Shavasana to complete the practice. Props suggested: Wall space
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This class is designed to help you to release tightness in your hips and relieving lower back tension and keep the lower back healthy. So get grounded doing a breath-filled sequence that includes seated and reclined poses to stretch inner and outer hips. Finally, a long Shavasana to complete the practice. Props suggested: yoga blocks and wall space.
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In our modern society, fear has many disguises. Some people may not identify strongly with the word fear, but they may relate to one or more of its manifestations: feelings of anxiety, a loss of personal power, or feeling generally devoid of incentive and endurance. Being able to realize and explore any of these conditions can help us to address fear and potentially lead to the wisdom that is present as well. The one-hour Zen Yoga sequence is designed for calming, soothing, and contemplative. It encourages non-striving, which makes it a particularly lovely practice to try if you’re feeling anxious, stressed, or depleted.
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An invigorating sequence focus on the five warrior poses which open the hips and work on your strength and stamina. This 60-minute yoga class begin with gentle warm up and sun-salutation, you will move on to warrior lunge, warrior-1, warrior-2, reverse warrior, and warrior-3 poses. Then reverse plank, seated twist, and butterfly forward-bends. The class concludes with savasana relaxation.
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This class includes warm-ups for core and hip strength and opening, shoulder opening practice to prepare your upper body to go into Pincha Mayurasana (Feather Peacock Pose) with variation on the legs. Have a wall available for this one and enjoy gaining insight and experience that you can grow with. Props suggested: Wall space.
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Stress and anxiety can cause degeneration of the brain such as poor memory and concentration. in this class, you will practice 8 yoga poses (Thunderbolt pose, Lotus pose, Tree pose, Standing Forward Bend, Seated Forward Bend, Shoulderstand pose, Plough pose, Supine Hero pose) to strengthen and maintain your brain’s capabilities – memory and concentration. Finally, a rest in Shavasana to complete the practice. Props suggested: Wall space and yoga blocks.
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This 60-minute yoga class begin with gentle warm up and sun-salutation, you will move on to chair pose variation with tip toes and twisting, standing balance poses, tree, warrior III, revolve side angle, and a series of plank pose to strengthen your core and your arms, then reverse plank, forward-bends, seated twist, inversion plow, fish, supine twist and happy baby pose. The class concludes with savasana relaxation.
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