Author: ISPIRIT ASIA

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Yogavatar® Glow with iRyne: Pure like lotus flower 60min Level-2

This sequence, which is full of dynamic movement and strengthening postures, will help you prepare for Padma Mayurasana (Lotus in Peacock Pose). In this class you will progressive work to develop a more intimate relationship with gravity. The sequence will help you develop the physical body—a soft belly, open shoulders, and strong, flexible wrists. It’s worth to make your body capable to perform Padma Mayurasana. If practiced for three months regularly it will detox the system and make it pure like a lotus flower.

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Yogavatar® Zen with iRyne: Relieve Tension Headaches 60min Level-1

When it comes to preventing or curing a headache, there is no substitute for a thorough, daily yoga program. In this class you will practice poses that are helpful for opening the chest and stretching and relaxing the upper back and neck that help prevent and in relieving a headache. The first part of the program is prevention, practiced when you do not have a headache. The second part, beginning with Supta Baddha Konasana, may be helpful in relieving a headache when it first begins. Props suggested: Wall space, yoga blocks, yoga towel

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Yogavatar® Zen with R2: Open Heart 60min Level-1

Join R2 for this 60-minute restorative sequence to open your heart and shoulders. The meridians that we mainly work with are for the heart, lung and small intestines. Please note that these are suggestions, we all have different bodies, so if at any time you feel a numbness, tingling or sharp pain, please come slowly out of the pose, back off or move on to the next. Please use as many props as needed to get yourself into a place of comfort, trust and stillness, so your nervous system can relax and benefit greatly.

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Yogavatar® Glow with R2: Stretch and Strengthen 60min Level-1

Revitalize your body with this complete practice! Enjoy this perfect mix of stretching and strengthening postures. Begin with gentle warm up and sun-salutation, you will move on to Eagle, Wide Legged Forward Fold, Triangle Pose Series, Plank, Revolve Side Angle, Reverse Plank, Forward-Bends, Seated Twist, Lion Pose, Supine Twist and Happy Baby Pose. The class concludes with savasana relaxation.

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Yogavatar® Glow with iRyne: Soaring Consciousness 60min Level-3

Navigate the challenges on your path with the graceful skill that Garudasana (Eagle Pose) represents. Garuda’s pose and story inspire this fun and challenging practice of standing balancing poses, creative transitions, and increasingly complex linked asanas. Next you will be ready to soar into Parsva Bakasana Pada Garudasaa (Side Crow with Eagle Legs Pose). Finally wine down with a seated side bend pose and a rest in Shavasana to complete your practice. No props.

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Yogavatar® Zen with iRyne: Relief Lower Back Pain 60min Level-1

Relief Lower Back Pain. The lower back is a sensitive spot for many people. While there can be a ton of causes of lower back pain, a weak core and poor posture from sitting all day are two really common contributing factors o lower back aches and discomfort. This practice includes Child’s Pose, Cat/Cow Pose, Downward Facing Dog Pose, Standing Forward Bend, Sphinx Pose, Knees to Chest with Slow Rock, Reclined Pigeon Pose and Reclined Supine that can help relieve tightness and give your lower back some relief. Props suggested: yoga blocks and yoga towel.

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Yogavatar® Zen with R2: Yoga Nidra 60min Level-1

Find deep mind and body restoration in this 60-minute yoga nidra practice guided by R2 ThoHuiLee. Yoga Nidra is yogic sleep, a systematic method of inducing complete physical, mental and emotional relaxation. In yoga nidra, the state of relaxation is reached by turning inwards, away from the outer experiences. If the consciousness can be separated from external awareness and from sleep, it becomes very powerful and can be applied in many ways, for example, to develop the memory, increase knowledge and creativity, or transform one’s nature.

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Yogavatar® Glow with R2: Loosen Tight Hips 60min Level-1

Loosen tight hips, improve your range of motion and circulation, alleviate back pain. This 60-minute Yoga class will help you release deep tension in the hips. We’ll begin with major joints movement, then move into sun salutations, and powerful holds in standing poses integrate with hip opening yoga poses. The class concludes with savasana relaxation pose.

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Yogavatar® Glow with iRyne: Struck with Wonder Pose 60min Level-3

Nothing quite radiates joy like Camatkarasana (Wild Thing or Struck with Wonder Pose). This class combines strength of your arms and sides to lift into a full expression of the pose with a half bound arm. The practice includes variation of standing balance and triangle poses to create suppleness to your hips and shoulders joints, side body as well as strengthen the core (front, back and side core muscles of the spine). So, let this gorgeous pose be a physical manifestation of your internal dedication.

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Yogavatar® Zen with iRyne: Hips and Legs 60min Level-1

This class is comprised of long in style holds designed to unravel 
some tension and unlock some of the biggest muscles in your body. Like your hips are glutes or hamstrings even down. This practice includes bounded angle pose, side bend double pigeon pose, one leg folded side bend pose, low lunge pose supported with blocks, supine hero pose supported with blocks. And concludes with a restful Shavasana Props suggested: yoga blocks

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